Bringing coaching to life

Finding it difficult to bounce back, again, in the face of renewed lockdown challenges? I coached a client on building Emotional Resilience yesterday, and realised I could do with a resilience boost myself. I started reflecting how I got through Lockdown 1.0. What could I take from it to help…

Choosing a coach

Finding it difficult to bounce back, again, in the face of renewed lockdown challenges? I coached a client on building Emotional Resilience yesterday, and realised I could do with a resilience boost myself. I started reflecting how I got through Lockdown 1.0. What could I take from it to help…

How authentic are you at work?

Authenticity – Successful leaders tend to radiate congruent and consistent messages about their values, goals, and principles. So how do we incorporate our spiritual beliefs into our authenticity? And why would we? I remember once I was blessing the room during set up the night before. My lips were obviously…

Karate Boost

Finding it difficult to bounce back, again, in the face of renewed lockdown challenges? I coached a client on building Emotional Resilience yesterday, and realised I could do with a resilience boost myself. I started reflecting how I got through Lockdown 1.0. What could I take from it to help…

Meta Skills

It was a sunny day in Ireland and I was climbing on the beach with my sons. Stopping beside a rockpool, I sat absorbed by the life and ecosystem in front of me: Limpets, a lone shrimp, hermit crabs, two Rock Gobys, multiple sea lice, sea weed swaying. My youngest…